Actress Zoe Saldaña’s wellness routine is heavily centered around the practice of taking up to three or four extremely hot baths daily, sometimes with Epsom salts, while also ensuring she drinks two liters of water afterward to counteract dehydration. She couples this with regular lymphatic massages, a practice she believes yields significant results with consistent application.
Saldaña also prioritizes mental health by consciously avoiding her phone, especially during overwhelming moments, comparing "doom scrolling" to a "quick fix cigarette" that doesn't actually help. Instead of podcasts, she often listens to frequency music, which she describes as "brain floss" that helps prevent distraction and dysregulation. She stresses the importance of discipline in knowing when to rest and reset to maintain her mental well-being, particularly as a mother.
Her skincare regimen includes Lancôme’s Absolue Longevity MD Intercept Face Cream, which she uses as her sole night cream, appreciating its effect on making her skin supple. Saldaña also expresses a fondness for perfumes, listing Frederic Malle's Rose and Cuir as current favorites, and previously Carnal Flower. She advises her younger self to embrace self-acceptance, encouraging listeners to "make peace and find beauty with what you see in the mirror" and to "tell the noise to shut up."
